The Easy Way to Make Exercise a Permanent Part of Your Life

Featured

12 Lessons

4 hours 24 mins

Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems anyone faces is time. How do you fit exercise time in? In this course, we will cover that question in detail and more. You will learn just how easy it is to fit exercise time is not just for yourself, but for your whole family. You will be given tons of ideas on what exercises to do and how often you should do them.

By the end of this course, you should be looking forward to adding exercise to your lifestyle. You will know how to change to a healthier lifestyle that will work.

Course Intro Video

Lessons

Chapter 1: Why Exercising is a Good Thing
Easy
22 mins
Monica

You have probably been told countless times that you should exercise more often. But do you really understand why you should exercise?
Chapter 2: The Principles of Exercise
Standard
22 mins
Monica

Before starting an exercise routine you want to really understand the principles of exercising. This will help you realize why you need to exercise regularly and what changes you can expect to see from your body.
Chapter 3: Finding the Right Fitness Routine
Standard
22 mins
Monica

For adults aged 18 and over it is recommended that you get 150 minutes of exercise in per week.
Chapter 4: Working Out When Time is Tight
Standard
22 mins
Monica

If you find you have a really tough schedule there are still ways you can fit in some exercise. The easiest way to fit exercise time in is to schedule it into your calendar. Book yourself an exercise appointment and then stick to it!
Chapter 5: Don’t Make These Fitness Mistakes
Standard
22 mins
Monica

Too many individuals begin an exercise routine and suddenly two or three weeks later they give up.
Chapter 6: How to Fit in Exercise Time
Standard
21 mins
Monica

The biggest excuse for people for not exercising is that they just don’t have time. Here are some easy ways that the whole family can fit in exercise time.
Chapter 7: Best Exercises for Women
Standard
25 mins
Monica

Many women prefer to exercise at home or by themselves. This may be because of time constraints or that they are overweight and feel embarrassed about their size.
Chapter 8: Getting Your Family Moving
Standard
20 mins
Monica

Exercise should really be a family affair.
Chapter 9: Using a Pedometer to Exercise
Standard
22 mins
Monica

One very inexpensive tool is a pedometer and this is a great way to keep track of how much exercise you do each day. A pedometer will measure your daily steps and this can then convert into just how active you are.
Chapter 10: Exercising with Health Issues
Standard
22 mins
Monica

It’s very likely that one of the reasons that you are not currently exercising is due to an injury. What many don’t realize is that the best way to recover is to actually start exercising the injured muscle or joint.
Chapter 11: Types of Exercises
Standard
22 mins
Monica

There are hundreds of different exercises that you can do.
Chapter 12: Should You Use a Personal Trainer?
Standard
22 mins
Monica

There seems to be a trend today for hiring a personal trainer but are they really worth the money?

The Easy Way to Make Exercise a Permanent Part of Your Life