The weekly workout

The weekly workout

The weekly workout

This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.

Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday.

It will be your daily 7 Exercise routine.

This workout is low impact enough that you can do it everyday, but that is up to you. The more you do it the better the results.

If you want to make any of these exercises more challenging, simply raise the reps or sets. A rep is doing the exercise once, while a set is a number of those reps. You can also add weights to make some of the exercises tougher.

Please consult your doctor before you take on any new training regimen.

Calories burned are approximated and can swing wildly depending on things like current weight and other circumstances.

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Course Intro Video


  1. The triangle push up is a variation of the push up most of us are familiar with. This simple variation will work more muscles in your upper body.
  2. This is one of the most popular exercises for serious weight trainers. While they do theirs with huge weights on their back, this body weight only version is still effective.
  3. It is estimated that people are 38% more likely to stick with a new exercise if they find it fun or enjoyable.
  4. We saved this exercise for the last day because it is a great way to wind down your days activities. It is one last explosive body weight exercise to finish your routine out.

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