Perfect For The Holiday Season:
CHAPTER 6 – THE BEST FORM OF EXERCISE TO INCINERATE BODY FAT
In order to maximize your weight loss efforts and minimize the chances of suffering from weight gain rebound syndrome, you may want to consider performing high intensity interval training a few times per week.
CHAPTER 5 – A DAY OF HEALTHY EATING
Sometimes we get stuck for ideas and just don’t know what to eat. We may have all the choices but actually seeing a healthy eating plan is a different thing altogether.
CHAPTER 4 – WHAT TO EAT? NUTRITION GUIDELINES
In this part we will look at what to eat for the different macro nutrients and give you the best choices to suit your dietary requirements
CHAPTER 3 – SIMPLE NUTRITION RULES FOR LONG TERM FAT LOSS
In this section we will take a look at some of the simple rules of successful dieting for long term fat loss
CHAPTER 2 – MACRONUTRIENTS
Let's take a look at the three main macro-nutrients that compose our food.
CHAPTER 1 – NUTRITION 101
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. Over the years, the rising obesity rates in the western world have become a cause for concern. The whole world is gradually become more than ever.
Eat yourself to thin
Losing weight is always tied to eating less. It is because you need to have negative calories by the end of the day. It is counted by having the total calories that you eat in a day minus the amount of calories you burn.
Evaluate Your Diet And Make Necessary Changes
When you go on a diet, you do not have to restrict yourself to a single diet plan. You are free to change the diet plan anytime you want.
Food Diary, Exercising, Sticking To Diet
When you are doing your diet, it is important to keep a food diary. It is to keep track of your daily to monthly consumptions and count the calories intake.
Food to Eat
For your diet, you should already know what food you should avoid. Now you need to know what food to eat. In a diet, you would need a balanced meal through the whole day.