How To Improve Your Life And Prosper At Whatever You Wish To Do

Chapter 14: Suicidal Tendencies: How To Kill The Itch

141  Do  Not  Take  It  Lightly   Not  to  mean  that  you  have  to  give  in  to  the  tick  but  do  not  take  it  lightly  advice  by   not  asking  for  help  or  telling  you  have  been  thinking  about  it.  Having  the  idea  in  your   head  is  never  a  normal  thing,  so  once  you  catch  yourself  daydreaming  about  it,  call   for  help  immediately.


142  Google  The  Signs   You  may  begin  to  doubt  yourself  and  wonder  why  all  the  crazy  ideas  are  suddenly  in   your  head.  If  you  can  still  control  them,  research  on  the  Internet  or  ask  someone   about  it.


143  Stay  Away  From  Drugs  And  Booze   Suicidal  thoughts  can  worsen  if  you  mix  it  up  with  too  much  partying,  drinking  and   drugs.  It  is  important  to  keep  yourself  active  and  healthy  once  you  start  having  such   ideas.


144  Never  Spend  Time  Alone   Because  it  is  not  easy  to  admit  to  a  close  friend  that  you  have  been  having  thoughts   on  killing  yourself  then  prevent  yourself  from  being  alone.  Pathetic  as  it  may  sound,   always  find  an  excuse  to  bunk  with  someone  else  until  you  are  ready  to  tell  someone   about  it.


145  Think  About  The  Ten  Commandments   Whether  or  not  you  believe  in  them,  making  yourself  realize  that  it  is  a  sin  to  kill  and   your  soul  will  suffer  damnation  for  it  could  help  squeeze  the  idea  out  of  your  head.


146  Tell  Yourself  That  It  Is  A  Crazy  Thought   As  much  as  you  can,  debate  with  yourself  and  keep  repeating  the  line  in  your  head:  it   is  a  crazy  thought.  It  is  a  crazy  thought.  It  is  a  crazy  thought.


147  Show  Recognizable  Signs   If  you  cannot  really  say  them  out  loud,  show  some  outward  signs  that  you  are   struggling  within.  Do  something  strange  or  weird,  enough  to  make  other  people  take   a  second  look  at  you.


148  Submit  Yourself  To  Treatment   Go  to  your  physician  and  tell  him  or  herself  about  the  thoughts  you  are  having.   Suicidal  tendencies  cannot  be  prevented  on  your  own  so  keep  yourself  alive  by   committing  yourself  immediately.


149  Help  Others  By  Talking  About  It   Consider  yourself  lucky  when  you  have  succeeded  in  taming  down  those  suicidal   thoughts.  Then  after,  if  you  are  willing,  talk  about  how  you  overcame  yourself.  As   suicidal  tendencies  can  be  difficult  to  detect,  coming  out  proud  about  surviving  it  can   help  some  people  quietly  suffering  from  it  to  do  the  same  and  seek  treatment  like   what  you  did.


150  Be  Cautious   A  person  who  has  had  suicidal  tendencies  must  never  break  away  from  their  support   group.  You  may  never  know  when  the  thoughts  start  invading  your  mind  again.

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Chapter 13: Loneliness: Dealing With The Situation   (Prev Lesson)
(Next Lesson) Chapter 15: Inhibited By Inhibitions: How To Break Free
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