Control Your Anger To Get The Most Out Of Your Life

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Control Your Anger To Get The Most Out Of Your Life

Self Development

18 Lessons

3 hours 59 mins

$18 - Purchase Now

Anger comes at a high price.

Are You A Slave To Your Anger? Don’t You Think It’s Time You Took Control And Got Your Life Back?

If you have issues with anger than this will be the most important thing you’re going to read because your life CAN change today.

Don’t get me wrong, anger is a natural and necessary emotion that has its place in our lives, it can be a tool to motivate us to change our circumstances if we’re not happy with them, it can also stimulate our evolutionary flight or fight response in reaction to dangerous situations.

So as you see, anger does have its place, however when it escalates and becomes destructive to both ourselves and to those around us, it becomes a serious problem.

Your Anger Is A Silent Killer

Living with anger physically changes the body’s biochemistry releasing toxins into your bloodstream slowly poisoning you, this is why anger is known as the silent killer.

Living like this for years eventually catches up and manifests itself in the form of health issues. Most people aren’t even aware of the damage they’re causing their own body until one day they have a major heart attack and wonder how it could have happened. It’s not until they understand that their anger was a contributing factor to their health condition that they finally realize their heart attack was a long time in the making.

Did you know that those who live with chronic anger are more at risk of heart disease, stroke, impaired immune system, higher blood pressure and cholesterol levels than those not living with chronic anger? So it pays to control your anger and not let it control you.

That’s just the physical cost of anger, what about the emotional and psychological aspects? What is it costing you in terms of your relationships with your loved ones? Is it driving a wedge between your and your family? Is it stealing the joy from your life? The isolation and the loneliness you experience living with chronic anger can be the highest price of all.

Do You Live With Chronic Anger?

Do You Allow Trivial Things That Should Have No Effect On Your Life To Make You Angry?

Do You Allow Anger To Control Your Life?

Is Your Temper Hair Trigger That It Doesn’t Take Much To Set You Off?

Do You Miss Out On Enjoying Your Time?

Is Your Anger Too Intense?

Does Your Anger Feel More Like Rage, To The Point Where You Can't Control It, The Point Where You Couldn't Stop Being Angry Now No Matter How Hard You Try?

Do You Use Your Anger To Help You Get Through Life?

Are Your Family Or Friends Afraid Of Your Temper?

If you’ve answered yes to any of these questions, you more than likely have an anger problem that you need to address now if you want to have the closeness with loved ones and quality of life that your anger has been robbing you of.

It’s Never Too Late There Is Hope - Things Can Change

You can only change if you’re armed with the right tools and you’re about to have them handed to you right now. No longer to do you have to live with a condition that’s been keeping you unhappy. You can learn to get your anger under control in a few easy steps with Anger Management: How To Control Your Anger To Get The Most Out Of Your Life.

With this system you’ll learn to identify your anger triggers, the different types of anger, what it’s costing you to continue living in this way and how to keep it from destroying your life.

Be in control of your anger so that it no longer controls you.

Here Is A Little Of What You'll Learn With This Incredible System

Discover The Benefits Of Anger And How To Separate Them From The Unhealthy Kind
How To Recognize If You Have An Anger Problem
5 Major Costs Of Anger - Learn What Anger Is Secretly Stealing From You
How To Decode The Physical Signs Of Anger And How To Stop It From Escalating Beyond The Point Of Control
The 12 Types Of Anger And What That Means To You
10 Basic Anger Management Coping Strategies To Help Reel In Your Anger And Keep It In Check
How To Develop New Communication Skills To Diffuse Difficult Situations So That You Come Out A Winner Each Time
How Proper Breathing Can Help Counteract A Build Up Of Anger Producing Adrenaline
8 Tips For Angry Children, How To Lovingly Teach Your Children To Deal With Their Anger Issues And Break The Cycle Of Anger For Good
How To Deal With Your Angry Teenagers And Restore Peace Back Into Your Home
And much, much more…

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Lessons

Chapter 1: DO YOU HAVE AN ANGER PROBLEM?
Standard
12 mins
Monica

We see these angry people on TV all the time. The husband and wife, arguing while they're washing dishes, who end up smashing plates full of food all over the kitchen.
Chapter 2: ASK YOURSELF THESE QUESTIONS
Easy
11 mins
Monica

Are you frequently angry? Not just disgruntled or negative.
Chapter 3: IT'S NOT GOOD TO HOLD YOUR ANGER INSIDE.... LET IT OUT!
Standard
3 mins
Monica

But there are healthy ways to express your anger.
Chapter 4: ANGER AND ITS AFTER EFFECTS
Standard
8 mins
Monica

In recent years we've heard more and more about anger management, mainly because the effects of anger have become so prevalent in the news.
Chapter 5: TYPES OF ANGER
Standard
12 mins
Monica

There are different types of anger. Different things make us angry for different reasons.
Chapter 6: THE BENEFITS OF ANGER
Standard
12 mins
Monica

It's important that you know you're not alone.
Chapter 7: ANGER MANAGEMENT AT WORK
Standard
12 mins
Monica

Up to this point, we've been discussing the effects of anger on your home life, but the fact of the matter is that a lot of people lose their jobs every day because they simply can't control their anger.
Chapter 8: THE PRICE OF ANGER
Standard
15 mins
Monica

If we're going to discuss the effects of anger in the workplace, we may as well look at the total price of anger, because it effects far more than your job.
Chapter 9: THE WARNING SIGNS OF ANGER
Standard
12 mins
Monica

If you're reading this guide, you've realized that you have a problem with managing your anger.
Chapter 10: 10 BASIC ANGER MANAGEMENT TECHNIQUES
Standard
20 mins
Monica

Not everyone who experiences anger has anger management problems.
Chapter 11: DIFFUSE YOUR ANGER WITH POSITIVE SELF TALK
Standard
12 mins
Monica

I'm sure you've had it happen where someone says or does something first thing in the morning that makes you angry for the rest of the day.
Chapter 12: DIFFUSE YOUR ANGER WITH ASSERTIVE COMMUNICATION
Standard
20 mins
Monica

Do you find yourself getting angrier because you can't communicate your feelings in a way that they can be understood by the other person?
Chapter 13: SERVE THEM A SANDWICH
Standard
16 mins
Monica

When you're angry, have you ever found yourself getting even more angry and frustrated because you can't seem to explain what's bothering you?
Chapter 14: DEALING WITH AN ANGRY CHILD
Standard
15 mins
Monica

Dealing with an angry child can be one of the most difficult aspects of parenting.
Chapter 15: EIGHT TIPS FOR ANGRY CHILDREN
Standard
17 mins
Monica

Acknowledge and reinforce positive behavior - “I'm glad you shared your train with your brother.”
Chapter 16: HOW TO HANDLE YOUR ANGRY TEEN
Standard
12 mins
Monica

It happens almost over night. One night, you're reading them a bedtime story and they adore you, and the next night they're a teenager and they hate the fact that you even exist! Welcome to Teenage Anger. You're not the first parent to experience it, and you certainly won't be the last.
Chapter 17: SOME FINAL TIPS
Standard
15 mins
Monica

As I said earlier, you've made a great first step just by admitting you need help and purchasing this guide. Here are a few more tips to help you learn how to manage your anger.
Chapter 18: SHOULD YOU TAKE AN ANGER MANAGEMENT COURSE?
Standard
15 mins
Monica

Some people have a difficult time even admitting they have a problem controlling their anger.

Control Your Anger To Get The Most Out Of Your Life