Control Your Anger To Get The Most Out Of Your Life

Chapter 3: IT’S NOT GOOD TO HOLD YOUR ANGER INSIDE…. LET IT OUT!

But there are healthy ways to express your anger. And throwing things, screaming, stomping around and hurting those around you is not healthy. With this guide, we're going to take a look at just how much better your life will be when you learn to control and manage your anger.


Contrary to what you may think, managing your anger does not mean that you have to go through the rest of your life with rose-colored glasses on. You don't have to become a doormat either. It's OK to get angry. It's a natural, human emotion. But your life, and the lives of those around you, will be much better if you learn more productive ways of expressing that anger when it occurs.

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Chapter 2: ASK YOURSELF THESE QUESTIONS (Prev Lesson)
(Next Lesson) Chapter 4: ANGER AND ITS AFTER EFFECTS
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