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Lesson 2: Should You Sprint
Easy
21 mins
Sprints are anaerobic, signifying they utilize a different sort of energy than long-distance aerobic actions, and always short. For a lot of individuals, sprints are simply plain fun.
Sprints commonly are tested in track events including 100 m, 200 m or 400 m races. World-class athletes may finish these events in ten seconds, twenty seconds or forty-five seconds, respectively.
Lesson 3: How Does Pilates Help Back Pain
Easy
25 mins
Pilates is a system that combines stretching, strengthening and core abdominal muscle work into a few really challenging exercises. It's one form of core strengthening work.
Lesson 2: How Can Pilates Help An Injured Athlete
Easy
22 mins
Pilates uses many of the same principles used to help injured athletes recuperate. Pilates focuses on the control of movement, so as to prevent further injury to the body.
