Go Paleo -watch the pounds disappear

What Is Paleo Diet?

First be clear that the Paleo diet is not a diet per se... In fact it is a lifestyle....

A lifestyle of eating whole, natural and real foods and eliminating allkinds of processed foods...

As the name suggests the Paleo diet is caveman diet...

The lifestyle that our ancestors followed for almost 13 million years...

That is why our body is fully adapted to this lifestyle...

The modern diet we have been following is just 10,000 years old only...

Our body, therefore, not yet fully adapted to the modern diet...

That is why we are overweight, obese and sick....

First let us know what our Paleo ancestors actually ate....

They ate Heavy meat and vegetables...

So it means they have consumed predominantly meat and to someextent vegetables also...

Here is the caveman menu....
Research suggests that caveman get about 35% calories from fats, 35% from carbohydrates and 30% from protein...

What You Can Eat?

  •   Meat
  •   Nuts
  •   Fruits
  •   Vegetables
  •   Fish and seafood
  •   Natural oils like avocado, coconut, Oliver and butter (grass fed)

page13image1804960

What You Shouldn’t?

 Legumes

 Grains...Wheat,barley,ryeandcorn...

 Hydrogenatedoils

 Dairy[Somerecommendmoderation]

Here you must know the difference between Standard American diet and the Paleo diet;

SAD Vs Paleo diet

You know that standard American diet predominantly grain- based....

Here is the shocking truth....

Studies prove that a diet high in grains and low in fat can shrink ourbrains....

This is the reason we suffer our emotional well-being ....

It is therefore quite evident that shifting to the Paleo lifestyle is good for our emotional well-being also.

First Thing To Know Before You Go Paleo....

It’s not all meat, meat and meat ....Eat fruits and vegetables as vegetarians....

Also eat healthy dairy like natural yoghurt, cheese and butter

When Paleo “Doesn't Work” For You?

  •   When you don’t love cooking...
  •   When you feel it is restrictive...
  •   When you are not eating enough...

Lesson Intro Video

(Next Lesson) Myths and misconceptions about Paleo diet
Back to Go Paleo -watch the pounds disappear

No Comments

Post a Reply

s2Member®