Easy Ways To Get Fit And Get Healthy

Tips 77- Tips 87

77    Keep  yourself  updated.    

Conduct  regular  research  and  stay  updated  on  the  latest  health  discoveries  and  equip   yourself  with  the  knowledge  to  make  smart  food  choices.  The  Internet  provides  a  plethora   of  resources  on  new  exercise  routines,  new  health  spas  in  your  area,  and  any  other  health   and  fitness-­‐related  interests.


78     Know  your  body.  

Determine  what  are  factors  that  trigger  weight  gain  and  learn  what  are  the  best  nutrition  for   your  specific  body  type.  This  will  help  you  in  making  day  to  day  decisions.  There  are  different   types  of  body,  which  will  require  different  weight  loss  and  nutrition  approaches.  Take  time   to  study  each  one  and  determine  which  particular  body  type  or  combination  of  body  type   you  actually  have.


79   Go  easy  on  the  barbie.    

Compared  to  other  dishes  and  food  preparations,  barbeques  are  not  hygienic  and  may   increase  the  risks  of  stomach  and  intestine  problems  and  infections.


80  Treat  your  brain  like  any  other  muscle.    

Much  like  any  other  muscle  in  the  body,  your  brain  also  needs  regular  exercise.  Enjoy  board   games,  crossword  puzzles  and  any other  activity  that  presents  mental  challenge.


81   Get  nutty.    

Nuts  are  healthy  snack  options,  which  can  effectively  stave  off  food  cravings.  Make  sure  to   choose  the  unsalted  and  roasted  varieties  as  they  are  known  to  be  free  from  sugars  and   sodium.


82   Stay  protected.    

Don’t  forget  to  apply  sunblock,  especially  during  hot,  humid  days.  Protect  your  skin  from  sun   damage,  which  can  lead  to premature  aging.  If  possible  wear  protective  headgear  when   exposed  to  direct  sunlight.  Excessive  exposure  to  harmful  sun’s  rays can  cause  cancer  and   wrinkles.


83   Mind  your  posture.

Protect  your  back  from  unnecessary  damage  due  to  poor  posture.  Maintaining  proper   posture  can  enhance  mental  focus  and  promote  better  blood  circulation.


84   Avoid  processed  food  products.  

Always  choose  fresh,  whole  foods  as  much  as  possible.  In  general,  foods  that  are  packaged   in  boxes,  bags  and  cans  have  been altered  and  are  highly  processed,  which  makes  them   devoid  from  essential  nutrients  and  instead  laden  with  preservations  and chemicals.


85   Always  carry  a  water  bottle  wherever  you  go.    

This  is  one  of  the  most  practical  ways  you  can  stay  fit  and  hydrated  all  throughout  the  day.   This  can  effectively  reduce  hunger  cravings,  prevent  you  from  overeating,  prevent   irritability,  headaches  and  cramps  and  promote  proper  body  functioning.


86    Get  plenty  of  fresh  air.    

Revitalize  your  body  by  inhaling  fresh  air.  Go  outside  and  take  deep  breaths.  Enclosed  work   spaces  can  reduce  natural  air  flow,  which  makes  you  more  susceptible  to  diseases.  Enjoy   walks  with  your  dog,  if  you  have  one.


87   Take  advantage  for  natural  sunlight.    
Early  morning  sunlight  can  help  boost  immune  system  and  has  been  known  to  combat   depression.

If you want to share and earn points please login first
Tips 66- Tips 76 (Prev Lesson)
(Next Lesson) Tips 88- Tips 101
Back to Easy Ways To Get Fit And Get Healthy

No Comments

Give a comment

eleven + 16 =

Teacher
Susanna
Role : Co-Director
  • Website :
  • Experience : Internet Marketing, Health
  • Specialist in : Teaching
Read More
s2Member®