77 Keep yourself updated.
Conduct regular research and stay updated on the latest health discoveries and equip yourself with the knowledge to make smart food choices. The Internet provides a plethora of resources on new exercise routines, new health spas in your area, and any other health and fitness-‐related interests.
78 Know your body.
Determine what are factors that trigger weight gain and learn what are the best nutrition for your specific body type. This will help you in making day to day decisions. There are different types of body, which will require different weight loss and nutrition approaches. Take time to study each one and determine which particular body type or combination of body type you actually have.
79 Go easy on the barbie.
Compared to other dishes and food preparations, barbeques are not hygienic and may increase the risks of stomach and intestine problems and infections.
80 Treat your brain like any other muscle.
Much like any other muscle in the body, your brain also needs regular exercise. Enjoy board games, crossword puzzles and any other activity that presents mental challenge.
81 Get nutty.
Nuts are healthy snack options, which can effectively stave off food cravings. Make sure to choose the unsalted and roasted varieties as they are known to be free from sugars and sodium.
82 Stay protected.
Don’t forget to apply sunblock, especially during hot, humid days. Protect your skin from sun damage, which can lead to premature aging. If possible wear protective headgear when exposed to direct sunlight. Excessive exposure to harmful sun’s rays can cause cancer and wrinkles.
83 Mind your posture.
Protect your back from unnecessary damage due to poor posture. Maintaining proper posture can enhance mental focus and promote better blood circulation.
84 Avoid processed food products.
Always choose fresh, whole foods as much as possible. In general, foods that are packaged in boxes, bags and cans have been altered and are highly processed, which makes them devoid from essential nutrients and instead laden with preservations and chemicals.
85 Always carry a water bottle wherever you go.
This is one of the most practical ways you can stay fit and hydrated all throughout the day. This can effectively reduce hunger cravings, prevent you from overeating, prevent irritability, headaches and cramps and promote proper body functioning.
86 Get plenty of fresh air.
Revitalize your body by inhaling fresh air. Go outside and take deep breaths. Enclosed work spaces can reduce natural air flow, which makes you more susceptible to diseases. Enjoy walks with your dog, if you have one.
87 Take advantage for natural sunlight.
Early morning sunlight can help boost immune system and has been known to combat depression.
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