Go Paleo -watch the pounds disappear

Myths and misconceptions about Paleo diet

Paleo Is Expensive:

One major criticism against the Paleo diet is that it is highlyexpensive...

Apparently this argument seems to be correct... But if you godeep into the issue you can realize that it isn’t

Recently I have seen an article in a popular magazine...

Here is the extract...

How Paleo diet Put $1,000,000 in Your Pocket?

  •   Paleo diet prevents cardiovascular disease, cancer and Type 2diabetes....
  •   Diabetes average medical expenditure -$548,000
  •   Long-term cancer care - $300,000
  •   Cardiovascular expenses - $110,000
  •   High blood pressure - $45,000So if you see the whole picture you will understand what I am saying to you.

If you’re creative you will find ideas to live on yourbudget;

First realize that you are saving on chips, candy and breads...

Here are some tips to live on budget:

  •   Shift to a simple life....
  •   You can buy used things instead of new ones...
  •   You can make use of coupons...
  •   You can reduce your cost on your wardrobe...Quite simple the more creative you are, the more ideas you get...

    Misconceptions about the Paleo diet....

    It’s not about eating meat, meat and meat....It’s about eating whole, real food but not processed foods...

    It is not avoiding carbohydrates completely...it is about includingenough carbohydrates that your body needs...

    Finally remember that there is no one-size-fits-all Paleo diet....Youmust tailor to your body needs based on the Paleo principles...

Conclusion:

How your Paleo Lifestyle look like?

  •   Whip up meals at home with whole and fresh foods...
  •   Experimenting with varieties of new foods...
  •   Searching online for new recipes....
  •   An active, creative and healthy lifestyle....I hope this short report helps you understanding the basics of Paleo diet lifestyle...

    And hopefully, you will take advantage of this lifestyle....

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