Break The Cycle Of Bad Discipline

Lesson 6: How Self-Control Ties In

Self-control is the power to control impulses and responses and is a different name for self-discipline. It is not some sort of negative and limiting behavior, as a few individuals may believe. When self-control is utilized wisely and with good sense, it becomes one of the most crucial tools for self-improvement and for accomplishing success.


Control


In what way does self-control assist you?

 It keeps under control self-destructive, addictive, obsessional and compulsive action.
 Provides you a sense of personal mastery over your life, and bestows balance into your life.
 Self-control assists to keep over-emotional reactions in check or moderation.
 Self-control does away with the feeling weakness and being too dependent on other people.
 It helps to manifest mental and emotional separation, which contributes to peace of mind.
 It enables to command moods and rejects damaging feelings and thoughts.
 Self-control beefs up self-esteem, confidence, inner strength, self-mastery, and self-will.
 It enables you to take control of your life.
 It makes you a responsible and trustworthy human.


There are assorted obstacles to self-control, like:

 Deficiency of knowledge and understanding what self-control truly is.

 Solid and uncontrolled emotional responses.

 Reacting to exterior stimulants, without thinking first.

 Deficiency of discipline and willpower.

 Deficiency of the desire to alter and improve.

 Considering self-control as a restricting and unpleasant activity.

 The notion that self-control eliminates merriment.

 Lack of trust in oneself and in one's abilities.


Acquiring self-control:

First of all, you have to identify what areas of your life you have to gain more self-control. Where do you find yourself deficient in self-control? Possible areas may be:  Eating  Buying  Drinking  Workplace  Betting  Smoking  Obsessional behavior


Attempt identifying the emotions that lack control, like angriness, dissatisfaction, sadness, resentment, delight or fearfulness.


Distinguish the thoughts and notions that push you to act in an unrestrained manner.


A lot of times a day, particularly when you have to display self-control, repeat for a moment or two one of the accompanying affirmations:

 I'm fully in command of myself.  I have the power to pick my emotions and thoughts.  Self-control brings me inner strength and guides me to success.  I'm in control of my responses.  I'm in command of my behavior.  I'm gaining command of my emotions.  I'm the master of my life.  Daily my power to control my feelings and thoughts is increasing.  Self-control is amusing and pleasure.


Envision yourself acting with self-control and self-restraint. Take one of the cases where you commonly respond with a lack of control and visualize that you're behaving calmly and with self-mastery.


Your self-control will better considerably if you work at developing and beefing up your willpower and self-discipline through suitable exercises. This is really the most crucial step for developing self-control.


Self-control is critical for controlling and overcoming obsessions, fears, addictions and any sort of undesirable behavior. It puts you in command of your life, your behavior and your reactions. It betters your relationships, develops patience and tolerance and is a crucial tool for attaining success and happiness.
By formulating and strengthening your willpower and self-discipline, you formulate and strengthen your self-control.

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Lesson Intro Video

Lesson 5: Comparing Willpower To Resolutions (Prev Lesson)
(Next Lesson) Lesson 7: Concentration
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