How To Stay Alcohol Free

Lesson 1: Introduction To Your New Life

Do you love a drink from time to time? A lot of us do, frequently when socializing with acquaintances and loved ones. Drinking might be beneficial or harmful, depending on your age and health status, and, naturally, how much you drink.


Booze dependency is something that can't be formed in simple terms. Booze dependency, in general, refers to the condition that's an obsession to continue drinking even if it harms health. Alcohol addiction means you don’t have any control over intake despite being well aware of the damaging consequences. An alcoholic person drinks even if he happens to get into booze related troubles like drunk driving, losing his job, and so forth.


Not everybody who takes in booze is an alcoholic. A person who takes in booze in controlled quantities and is able to say no when he doesn't want to drink isn't termed booze-dependent. He or she is merely a social drinker. For anyone who drinks, this course offers valuable, research-based info. What do you think of taking a look at your drinking habits and how they might affect your health? This may help you get started.


What are a few of the advantages of stopping boozing? Is it worth it to quit boozing?


Well naturally it all depends on upon how much you're boozing and what the results of that are. Likewise, you may have to decide who to trust when it comes to some of this stuff. For instance, some research states that there are advantages to having one or two drinks a day. But naturally, if you're an alcoholic or fighting with alcohol abuse, then you don’t need to follow this advice.


If you're hooked on alcohol then there are a few huge advantages to stopping boozing. For alcoholics, the advantages of stopping include:


 Improved lifespan – you will commonly pass away many years early if you're an alcoholic and carry on to drink right up until you die. Likewise, a lot of recovering alcoholics will also quit smoking eventually, which is the biggest killer of recovering alcoholics. If you go on to drink your chances of stopping smoking are slight to none. The fact that most alcoholics are likewise heavy smokers is a double curse when it comes to death rates. Heavy boozing and heavy smoking kill individuals quicker than you think.


 Bettered quality of life - if you quit boozing then your life will typically get better in just about every way. Not simply your health, but likewise your ability to work, acquire a greater job, advance in your vocation, better your relationships, and so forth. If you go on to abuse booze all of that stuff may simply get steadily worsened over time. You might get lucky every once in a while and make a little progress, however, for the most part, you'll go steadily downwards.


 Better your relationships - this is big. If you stop boozing then the advantage to all of your relationships in your life will be enormous. Not simply will you communicate more honestly and openly with everybody, but you'll be about a 1000 times more helpful and useful, and the individuals in your life will give that back to you. Everything will run much better if and when you quit boozing.


 Spiritual development - if you thought of yourself as “spiritual” in the past, then stopping boozing will open up the door on this, and your life will likely be metamorphosed from a spiritual point of view. Even if you don't work a religious or spiritual plan of recovery, the general mechanics of recovery and of not boozing are spiritual in nature anyhow. You can’t help but establish progress in this area when you're sober, whether you notice that growth or not.

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Lesson Intro Video

(Next Lesson) Lesson 2: Basics To Breaking Old Habits
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