Burning Excess Fats And Long Term Maintenance

Introduction

So, you wish to burn body fat. Not a day passes when I don’t come across somebody who does. As a matter of fact, it’s among the most frequently asked questions I get. And I’m certain you know there are lots of books, videos, programs, foods, pills and authorities that have the answer.


While I'd love to be able to state, “Take this pill and you'll burn all the fat you wish”, I can’t. It simply doesn’t work that way. Let’s face it - if it was that simple everybody would be doing it, we'd all be thin, and the dieting industry would be out of business. I've come across myth after myth about burning body fat. My hope for you is that after reading this e-course, you'll understand how to exercise and alter your life-style to get the most results possible - without spending a lot of money or spending hours a day to accomplish it.


So let’s advance to the myths and facts about burning body fat. I hope you find this info informative and that you finish inspired to take action.

(Next Lesson) Chapter 1: Low Intensity Work Outs
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