First and foremost, I would like to make it perfectly clear that I am not a weight loss guru, and I am not a doctor. This is a course from a guy who sits on his duff 10 to 14 hours per day making a living on the internet...which means that my time is spent in front of a computer screen all day. I found this method quite by accident, but it has changed my life in a spectacular way!
That being said, I would encourage you to check out anything and everything I say here with your doctor, (I think I have to say that, but it's true.) You may have conditions that cannot support what I am telling you here, so please make sure before you start this, (or any other diet program,) that it is safe for your particular body. There is nothing in here to my knowledge that would harm anyone, but by all means, let's be safe. I think I also need to include that results may not be typical. Our bodies are all different, so my results may not be your results. Okay...I think I've appeased my attorney.
My own doctor was concerned about my drastic weight loss, but when I told her what I was doing, she supported it 100%. My blood pressure and pulse rate were both very high, and I had no energy to speak of before I started this “diet.” I put that word in quotes, because it is NOT like a diet at all. In fact, my lifestyle hasn't changed much at all. I still sit on my fanny all of those hours, and yet, I am losing pounds...and not in small quantities. As a matter of fact, I have lost over 40 pounds in less than 3 months time, and I feel GREAT! That is why I am sharing this with you.
You have heard the phrase, “Stupid Simple,” I am sure. That is what this is. Stupid simple, and painless. That is MY kind of diet!
To start off, you must understand that I am no spring chicken any more. At 58, my metabolism has slowed, as it does in folks who have matured. It is a natural thing, but it doesn't have to be that way....or at least to the extent that we have taught our bodies to react as we grow older. For many of us, it is an excuse. Laziness and inactivity creeps into our lives, so we must do something to combat that very thing.
Please keep in mind, that ANY weight loss regimen begins with you...and ONLY you. If you don't decide right now to change your habits...then you are doomed to fail. While this, once again, is stupid simple...ACTION is the key word here. Nobody can do this for you. You must decide that you are going to change your eating habits. You must decide if you want to be able to start breathing normally again, and start regaining the energy that you have lost. Just figuring that it is your age that is holding you back is only an excuse.
If you tell yourself that you will not be able to do this, then guess what...you won't. You have to start with a positive mindset, and knowing that your are doing something that is life changing. I have to tell you...being free from my blood pressure medication was a HUGE thing for me. Being able to once again play basketball with my four newly adopted children was not only life changing for me...but for them as well. It has also been nice to be able to reach down and do something as small as tie my own shoelaces without getting winded. My pants fit again, and my belly doesn't hang over my belt the way it use to. All of this has given me a new outlook on life, and yes, a new beginning.
Do not sell yourself short. You CAN do this! Believe in yourself, and have faith! You are choosing to do the right thing for your body. I am not going to go any further into it, because you have probably already heard it all before. You have probably already beat yourself up enough about it as well. I don't have to tell you about the benefits of losing weight...right? And I don't have to tell you what diseases are prevalent with people who are obese. These are all common knowledge, unless you've been living under a rock.
Your choice is clear...and your minds are in a new place. Thinking thin is not going to be enough, but it is half the battle. Knowing you are taking the steps to improve your life is priceless.