Lower Your Cholesterol in 33 Days

1. Getting A Handle On The Basics Of Cholesterol

For most of us, worrying about cholesterol starts with a diagnosis and some treatment suggestions by our physicians. For others, wanting to live healthy lives, lowering their cholesterol is an important well-being and health-conscious priority.


Maybe some new research, study or statistics gave you reason and pause for thought, concern and/or reflection. Whether you are concerned for your own health, a loved one, or maybe just someone you know or care about, this guide will have valuable insights for you.


Most of us are worried about having or getting the dreaded diagnosis of high levels of “bad” cholesterol. Whatever the motivation was for you picking up this book, there are lots to learn to surround this life-enabling or debilitating health concern.


In fact, many experts now think that high cholesterol levels are among the greatest health problems that face us today. In this book, you will learn how to take control of your health. By the end of this e-book, you will know:


•How to speak to your doctor about cholesterol and get the information you need to do the right thing and lower your cholesterol


•Myths regarding cholesterol that deserves your attention


•The secrets that can make healthy cholesterol a part of your life permanently!


•What cholesterol is and why it is important


•What secrets you should know to live a healthy life


•What to eat for a healthy heart and to lower your cholesterol maintain it and stick with your plan on keeping it within and below acceptable limits, for a healthy life and longevity


•What to high cholesterol can do and treatments that can help you lower your cholesterol
… and much, much more!


The course is written to enable you to use it any which way you please. You can read it cover to cover, or just focus in on particular sections that appeal to you and address your situation or needs. A glossary and resource listing is provided at the end of the text. Getting your cholesterol in check in as less than 30 days is the goal. Practical, handy tips and advice are provided throughout the text to help you along the way.


It is NOT structured as a systematic DYI process, for each situation and individual and challenges we face are the difference. Lowering cholesterol is also NOT a logical sequential process per se. It is a complex, layered and multi-faceted problem and issue. High cholesterol can kill you! That is the seriousness and reality at hand here. There are several ways of dealing effectively with it and lots you can do, to help lower it right away and manage your health long term. What you need to do might differ greatly from the person next to you also reading this course!


NO TWO INDIVIDUAL JOURNEYS AND SOLUTIONS MAY BE THE SAME. This guide is versatile enough that there is a customization possible for each and every one of us,dealing with lowering cholesterol in our own lives. It is unique and personalized and it will help you come up with your personal ‘treatment’ and plan of action. It will provide you with everything you need to come up with your own tailored solution that is just right for you situation and circumstance!


Cholesterol is still a medical problem and diagnosis first and foremost. It is of extreme importance that you do consult with your physician about your condition and get the treatment and intervention that is right for you. Coming up with the plan of action is part of your strategy of ‘getting within and below acceptable limits for your cholesterol’ LOWERING IT a priority! Ask your doctor, which of the tips and recommendation in this course might be helpful to you.

Let us get right to it then…

(Next Lesson) 2. What Is Cholesterol Exactly?
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