Chapter 5: Reprogram Your Mind about Portion Sizes
Easy
15 mins
In weight loss, eating the right portion size is essential. However, many people who are trying to lose weight find it hard to control food portion sizes.
Chapter 4: Switch Out Trans Fat For Healthier Fats
Easy
19 mins
For several years, doctors and nutrients have preached that low-fat diets is the best key to successful weight loss, preventing health problems, and managing cholesterol.
Chapter 3: Use Fruits Rich in Vitamin C
Easy
16 mins
Recent studies suggests that you will be more successful with your weight loss if you will eat more fresh citrus and some vegetables and fruits that are rich in Vitamin C.
Chapter 2: Use Walks
Easy
18 mins
Anyone can be able to lose weight depending on the intensity and duration of their walking as well as their diet.
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.