Obesity can be viewed as a disease. I would say around 2/3'rd of Americans are overweight and this somewhat lead to the idea that obesity is a norm.
Chapter 10 Benefits Of Knowing What Deserves Attention
While living in this wide world can be too overwhelming, with a lot of things demanding for your attention, you should realize that not all of the things that you see, the things that you hear, the things that you feel, require you interest.
Chapter 9 Don’t Define Yourself By Mistakes
There is no need for you to live a life full of shame and regret and guilt. You must never make your mistakes define you.
Chapter 8 Being Persistent
Was there ever a time when you simply refused to go on just because you failed once? Did your feelings ever interfere with the decisions that you make in your life? Are you someone who easily surrenders after just a single mistake?
Chapter 7 Journaling
Did you ever try keeping a personal journal? If this idea is new to you, then, you will surely be more motivated to keep one once you have finished this chapter and learn the wonderful benefits that journaling has to offer.
Chapter 6 Manage Material Objects
Do you consider your material possessions as the best things that you have in this world? Are the objects in your life all that matters to you?
Chapter 5 Get Out Of The Past
They say that moving on is never easy. Forgetting the past is not as simple as taking off your shoes to change to your slippers.
Chapter 4 Expressing Yourself
Expressing yourself is more than just saying words out loud. One important key to being disciplined enough is knowing what and how to say things in such a way that it will not negatively affect other people around you. In this chapter, you will get to learn the right ways of expressing yourself.
Chapter 3 Being Grateful
Is being grateful part of your daily routine? Do you say “Thank You” for even the simplest things that you receive?
Chapter 2 Treating Others With Love And Respect
Love and respect comes two-fold. You cannot be harsh to other people and disregard their feelings and expect them to still look at you with adoring and considerate eyes. Learn the true importance of respecting and loving the people around you and how it can change the way they treat you as well. There are plenty of things in life that probably affect the way you make decisions, and different things which can grab your interest every now and then.
Chapter 6: The Down Side To Not Cashing In On Opportunities
Exploring opportunities is not something that can be done in the blink of an eye, though for the gifted few it is not an impossible feat.