Vegetarianism & Vegetarian Cooking

Vegetarianism & Vegetarian Cooking

Vegetarianism & Vegetarian Cooking

Switch To A Vegetarian Diet And Live To Be A 100!

"Are You Suffering From Weak Bones And Digestive Disorders? Did You Ever Wonder About Why You Feel Restless, Listless Or Anxious Without Any Plausible Reason? The Answer Probably Lies In Your Dietary Habits!"

Add years to your life and life to your years by embracing vegetarianism! Turn to vegetarian diet and enjoy improved health and clear thinking!

Have you ever wondered why most people are fraught with medical problems? Isn’t it strange that high blood pressure, constipation and general body aches have come to be accepted as routine or common nowadays? Do you know the reason behind your impulsive, passionate reactions, or even the feeling of anxiousness? You were not born with these health problems or character traits. You have acquired them as you grew up. Surprisingly, most people get these traits from eating non-vegetarian food!
Save Your Health, Wealth and Environment by Becoming a Vegetarian

The American Dietetic Association (ADA) claims that approximately 2.5% of the adult population in the US follows a diet free of non-vegetarian food, such as meat, poultry or fish. Furthermore, the ADA states that more and more people are turning towards flexitarianism which facilitates the benefits of occasional meat, fish and poultry intake along with a vegetarian diet. A World Health Organization (WHO) report mentioned that over 159 diseases are rooted in non-vegetarian foodstuff. Heart problems, cancer, obesity, diabetes, food borne illnesses as well as hypertension have their roots in meats and poultry. The total medical cost in the US that is attributable to the consumption of meat is estimated to be in between $30 and $60 per year! With these facts and figures, you must have realized the numerous benefits of adopting a vegetarian dietary pattern.

• Did you know that to get the much-desired celebrity figure and glowing skin, all you need to do is EAT… i.e. eat vegetarian food

• Consume low amount of saturated fats and minimize your tendency to put on weight and get rid obesity related health problems

• Lower your blood cholesterol level and reduce your vulnerability to stroke, arthritis, osteoporosis, gallstones and osteoporosis

• Turn vegan to improve your digestion, cardiovascular function and immune system

• Protect yourself against all types of cancers and allergies

• Save the non-renewable resources which will be otherwise used for rearing and processing animals to facilitate consumption

• Say goodbye to your chances of contracting bird flu, intestinal parasites or mad cow disease

• Inculcate healthy eating habits and consume meals full of whole grains, green and brown vegetables, fruits and low-fat dairy every day

• Boast to your friends that you are leading a GREEN lifestyle

• Stop burning holes in your pocket by buying meat, fish and poultry; eat soya, tofu and beans instead and see yourself prosper

• Get rid of the sudden mood swings, be happy and make more friends

Use Vegetarian Food and Cooking to Improve Your Lifestyle and Lifeline

Stir up some sizzling, sumptuous recipes with broth, wine or vegetable sauce, instead of meat based stews and soups. 


iven up the rice dish with some sautéed garlic and hot olive oil!

Perk up the wilted lettuce by soaking it in lemon juice and cold water.

Learn the tricks of cooking up a vegan alternative to eggs with breadcrumbs, oats, flour and cornstarch.


ead about the different types of vegetarian dietary patterns – vegan, lacto-vegetarian, ovo-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian and flexitarian – and decide your own route! 


id your friends tell you that your body needs iron, protein, calcium, zinc and carbohydrates, all of which are available only in meat or fish? Next time, simply tell them that all of these can be found even in grains, cereals, beans, fruits, leafy vegetables and tofu. In addition to this, a vegetarian diet will facilitate vitamin C, fiber as well as folate. 


ower your body mass index, waist-to-hip ratio and overall body fat! Become slim, trim and GLAMOROUS!

Enjoy stable moods and clear thinking, become more productive and earn quick promotions!

Feel calm, contented and CHEERFUL all through the day!

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Course Intro Video


  1. To get a good understanding of being a vegetarian, vegetarian food, and cooking it will help to learn about the origins of Vegetarianism.
  2. Types of Vegetarians

    If you are looking to join the vegetarian lifestyle, there are different options from which you can choose.
  3. The United States

    In a recent study that was performed, it was determined that just over three percent of Americans are vegetarian or approximately nine million people.
  4. Vegetarian Food and Your Health

    Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. As we have previously learned, vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.
  5. How to Plan a Vegetarian Diet

    If you are making the switch to a vegetarian diet do not be overwhelmed when it comes to making a shopping list so you can start preparing vegetarian meals at home.
  6. What about Protein? How about Calcium?

    Getting the right amount of protein is important to maintain human health.
  7. Supermarket Shopping Tips

    When you have made the decision to become a vegetarian you will also have the task of relearning your favorite supermarket.
  8. Forget about the Five Food Groups

    Most of us can remember way back in school learning about the five food groups and what the recommended servings were from each group, but the five food groups that we learned about are no more.
  9. Pregnancy and Vegetarianism

    When a woman becomes pregnant, her body needs more nutrition in order to help the development of her unborn child.
  10. Vegetarianism and Children

    One of the most important things you can do as a parent is to teach your children how to eat healthy.
  11. Helpful Tips for Parents

    Just because your part of the greater family is vegetarian does not mean that the rest of your family is or is knowledgeable about the vegetarian lifestyle.
  12. How to Properly Cook Vegetables Common in Vegetarian Cuisine

    When you go to but broccoli at your local supermarket, look for it to have firm spears that are dark green with a high floret to stem ratio.
  13. Do not be Afraid of New Things

    As you have read, being or becoming a vegetarian is something that is never to late in life to do.

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