Tips To Gain Weight for The Skinner Guy

Tips To Gain Weight for The Skinner Guy

Tips To Gain Weight for The Skinner Guy

Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough. Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in. Fat free, low-fat, low carb…this stuff is everywhere, taunting you. The message all around you is “lose weight, lose weight”, but that’s the last thing you want to do. Most products that are designed to help people achieve their ideal body are created for people who need to lose fat and they just won’t work for you. You want to have a body like the one you see in those commercials, but somehow it seems out of reach for you.

Another downside to being a skinny guy in a fat world is that nobody understands you. It would be totally inappropriate to call an overweight person “fatty” and poke fun at them and you could probably get fired from your job if you did that at work. But, people have no problem calling you “slim” or “bony” or poking fun at you for being skinny. The name calling and joking around at your expense may be just as demeaning and hurtful, but it isn’t politically incorrect because people think that being skinny is preferable to being fat, I suppose. But, come on, not for a guy! Guys are supposed to be strong, muscular and confident, not skinny and weak. Even though it is supposedly preferable to be skinny, you can tell that even the chubby guys get more respect than you do.

And when it comes to women? Forget about it. No contest at all. The chubby guy gets more dates than you do. Women want a strong man and even the chubby guy has bigger muscles and more strength than you do. The totally in shape muscular guy? Well he has more dates than he knows what to do with. Maybe you don’t want to date every girl in town, but guess what? It sure is great to have options. Skinny guys don’t have as many options. There are only so many women that are interested in skinny guys and they may not be the type of woman that you want to date and possibly marry someday. I can tell you why that is, too. No woman wants to date a guy with a smaller waistline than they have. Even a slender gal has a problem with that; it makes her feel fat.

The bottom line is: being a skinny guy in a fat world is just no fun at all. You don’t get the respect you want at home or at work. You don’t get as many dates as the more muscular, or even worse the chubby guy gets. You have less confidence, which means you don’t always take the chance to go for the things you really want in life. You’re a smart guy and you are capable of so much more than this in your life. The time has come to turn the tables and achieve your dreams…

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  1. Chapter 2 – How Being too Skinny Damages your Healt

    And as if the whole self-esteem, lack of respect and lack of physical attractiveness to the opposite sex wasn’t bad enough, being too skinny is bad for your health, too.
  2. Chapter 3 – Basic Weight Gain Theory

    Ah, here comes the fun part. There are many theories that get tossed around in the weight loss/ weight gain science arenas.
  3. Chapter 4 – How Muscles are Built

    Now we’re getting to the really good part. Of course you can just print up and follow the exercise plan as designed and get the results you want, but I think that knowing why you are doing what you are doing helps make the task a little easier…
  4. Chapter 5 – Work Smarter not Harder

    Working smarter and not harder is a great motto for any task in life when you think about it, but it makes particularly good sense when it comes to your workout efforts.
  5. Chapter 6 –Working Out too much Sabotages your Efforts

    One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit.
  6. Chapter 7 – The Workout Plan

    The workout plan is pretty simple and straightforward. Like I mentioned in the “Work Smarter not Harder” chapter, you will be working out for just 35 minutes per day and even better than that, you will only be working out 4 days per week.
  7. Chapter 8 – Why your Rest Days are Vital

    Remember that it is the repairing process after the muscles have been “damaged” by lifting weights that actually creates new muscle tissue, so the muscles are actually built during your rest days.
  8. Chapter 9 – Do you need Supplements?

    This is a topic that is widely debated in the health and fitness arenas.
  9. Chapter 10 – The Eating Plan: Phase One—Bulk Up

    For many skinny guys this is the most difficult part both physically and mentally.
  10. Chapter 11 – The Eating Plan: Phase Two—Final Cut Phase

    Once you have built all the muscle you desire to have you will find that you have a little extra fat around the middle.
  11. Chapter 12 – The Mindset—Thoughts Determine Results

    The theory behind this chapter is as old as time itself. As far back as recorded history takes us, the old testament of the bible, successful men have understood and used this principle.
  12. Chapter 13 – Conclusion

    Well, there you have it; a simple but effective diet and exercise program that is guaranteed to get you huge now (well, give or take 12 weeks).

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