The one week weight loss makeover

The one week weight loss makeover
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The one week weight loss makeover

This guide is not a fad diet.
This is not a lose weight instantly guide. We don’t have a magical pill.

All we have are seven tips that lead to weight loss. We don’t promise you every answer, but we do know that if you incorporate these tips into your lifestyle you will be healthier. We also know that if you do want to lose weight these lessons can be life changing.

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Course Intro Video

Lessons

  1. Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans. There are hundreds of weight loss methods available to buy. All of them making wild promises.
  2. The last lesson we told you that one of the biggest factors in your weight loss journey was creating a caloric deficit. The only way you can achieve this is by getting active.
  3. I don’t even like to think about the word sometimes. Especially when it comes to weight loss. What kills a diet more quickly than a single slip?
  4. One of the best things you can do when you are tying to lose weight is to add some accountability to your routine. How do you do that?
  5. Just like you track your calories you should track your progress for both exercise AND eating.
  6. We have talked about calories in calories out - the basic weight loss guideline. It is a basic tip because you still want to make sure you are getting those calories from good sources.
  7. Anyone who is trying to lose weight needs to consider their portion control.
  8. your head on a healthy body. Every time you sit at your computer you will see it and be motivated! Visualization isn’t some magic pill. It won’t let you lose weight on it’s own.

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