The Most Important Guide On Dieting And Nutrition

Lessons

1. Intriduction

   Easy

   12 mins

   Susanna

   The whole world is going the diet way today. Either people are already on some or the other diet or are planning one.

2. Chapter 1: Getting Started with a Diet

   Standard

   15 mins

   Susanna

   Diets are all around us today, and we need them. Our routine meals aren’t doing for our bodies what they should.
3. Chapter 2: Low Carb (No Carb) Diets

   Standard

   12 mins

   Susanna

   Carbohydrates have often been singled out as the single largest cause of various physiological problems.
4. Chapter 3: Women’s Health Look Good Naked Diet

   Standard

   15 mins

   Susanna

   This diet is one that has been especially designed for women; after all, it is designed by Women’s Health.
5. Chapter 4: Prevention System’s Flat Belly Diet

   Standard

   15 mins

   Susanna

   Our third diet is a diet that makes tall claims and promises that the results will be attainable in a short period of time.
6. Chapter 5: Weight Watchers International’s Pro Points Diet

   Standard

   15 mins

   Susanna

   The Pro Points Diet by Weight Watchers International is a wonderfully designed diet that keeps itself updating all the time.
7. Chapter 6: Mike Geary’s Truth about Abs Diet

   Standard

   15 mins

   Susanna

   This is not a diet exactly, but it is definitely a program that intends to serve the same purpose as diets—to provide the body with proper nourishment and maintain its shape.
8. Chapter 7: HCG Diet

   Standard

   15 mins

   Susanna

   This diet is very different from most other diets that you will hear about. This diet relies on the introduction of a specific hormone in the body, which makes it different.
9. Chapter 8: Diet Supplements and Weight Loss

   Standard

   15 mins

   Susanna

   Diet supplements are found a dime a dozen nowadays. Basically, these supplements are enhancements for our regular diet; they aim to provide us with what our normal food does not provide.
10. Chapter 9: Diets that Provide Food Supplements

    Standard

    20 mins

    Susanna

    When you are contemplating on which diet you can incorporate into your daily lifestyle, pay attention also to the various food supplements that dot the market shelves so prominently today.