Reduce and Vanish Your Man Boobs

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Reduce and Vanish Your Man Boobs

28 Lessons

5 hours 24 mins

Proven Methods to Reduce and Vanish Your Man Boobs!

It is entirely possible to cure your man boobs forever – without the use of drugs or surgery. I’m going to show you how!

What will you learn from the course?

The most common causes of man boobs and what you can do about yours.
How you can get a diagnosis – is it actual gynecomastia or is it just excess weight?
The secrets for getting rid of man boobs forever!
How to conceal your man boobs until you’ve eliminated them.
Stories of others who have gone through the same thing you’re going through.
The best kind of exercises to remove man boobs forever.
Other options for removing man boobs.

And so much more.

Are you sick and tired of living with man boobs? Now is your chance to get rid of them forever! You no longer have to accept the body you were given or the one you’ve developed. You can create the one you’ve always wanted by getting rid of your man boobs forever.

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Lessons

Chapter 1: What Causes Man Boobs?
Easy
11 mins
Monica

What are man boobs and why do men get them? The presence of man boobs can be caused by a great many things. The scientific name is gynaecomastia.
Chapter 2: Diagnosing the Condition
Easy
8 mins
Monica

When it comes to the diagnosis of male breasts, your physician will run a number of tests to determine the cause of this condition. There are probably going to be xrays, ultrasound and blood tests to start.
Chapter 3: Treatments
Easy
11 mins
Monica

When it comes to treatments there are many depending on the diagnosis of the problem by your doctor. If the cause is just excess weight, losing this extra may remedy the situation.
Chapter 4: Male Breast Cancer
Standard
15 mins
Monica

Although this is a very rare occurrence in men, it does happen. There is such as small amount of breast tissue in men that it does not function and have the same changes as women. Nonetheless there is a chance of men developing breast cancer.
Chapter 5: Surgery as an Answer
Standard
8 mins
Monica

Sometimes the only answer to getting rid yourself of male Breasts you have acquired is surgery.
Chapter 6: Are There Risks?
Standard
8 mins
Monica

Yes, as with any surgery there are risks. Some possibilities include:
Chapter 7: The Stigma Attached to Man Boobs
Standard
11 mins
Monica

You may be feeling sad over the things you feel that you cannot do anymore. The trips to the beach that you always loved, the swimming pool is either off limits or you put on a bunch of clothes in which to swim.
Chapter 8: Balancing Your Hormones and Getting Rid of Man Boobs
Standard
11 mins
Monica

Suffering from man boobs is almost always a result of hormones that are out of balance. Hormones are what cause the breast tissue to swell and grow in men – and by balancing those hormones, you may be able to bring your chest back down to the correct size. One way in which you can balance out your hormones is to make your body more alkaline than acidic.
Chapter 9: Spices that Help Eliminate Man Boobs
Standard
12 mins
Monica

It’s funny to think that something as small as herbs and spices can help heal our bodies – from sicknesses and obesity to lowenergy and yes, even man boobs. H
Chapter 10: Alkalinity- The Key to Reducing Man Boobs
Standard
8 mins
Monica

What is every man’s worst nightmare that has to do with their body? Today, it seems to be manboobs…yes, we said man boobs, they really do exist, it is not just something that someone in a lonely corner thought up.
Chapter 11: Simple Guide to Alkaline and Acidic Foods
Standard
12 mins
Monica

When individuals first hear mention of alkalinity and acidity, their eyes begin to glaze over a bit. After all, if you think about it, these terms do sound like they are a bit on the scientific side.
Chapter 12: Reducing Man Boobs by Eating More Often
Standard
11 mins
Monica

Wow, really? Yes, it’s true – you can reduce your man boobs by eating more often. The key is in reducing fat because a large percentage of man boobs are just extra fat.
Chapter 13: Fat Burning Foods that Can Eliminate Man Boobs
Standard
12 mins
Monica

In addition with going through the process of regular exercise, you may want to look into some of those fat burning foods that can eliminate man boobs. Adding those fat burning foods into your diet will not only help with eliminating those man boobs, but it will also help with dropping some inches off of that waistline.
Chapter 14: Reducing Man Boobs: 5 Foods to Avoid
Standard
12 mins
Monica

If you are over weight, then we are sure that you are embarrassed when you take your shirt off in public. Then you have other individuals that will elect themselves to tell you about the problem you have by using cruel jokes and harsh words. Well, the truth is that being over weight is not a joke, neither is having man boobs.
Chapter 15: Breathing Techniques to Cleanse Your Body
Standard
12 mins
Monica

Do you know what the number one reason as to why individuals become acidic? In our opinion, becoming acidic all has to do with the way we breathe.
Chapter 16: Losing Weight to Eliminate Gynaecomastia
Easy
11 mins
Monica

We know, gynaecomastia, more commonly known as man boobs can be on the embarrassing side for many men throughout the world. There are many men that are feeling ashamed of their problem with gynaecomastia.
Chapter 17: How to tell what type of Gynaecomastia you have
Standard
7 mins
Monica

When it comes to determining what type of gynaecomastia you have, you should know that there are many techniques to go by.
Chapter 18: How Getting More Calcium Can Eliminate Gynaecomastia
Standard
12 mins
Monica

If you have gynaecomastia, it can be very embarrassing. Depending upon how serious your gynaecomastia is, it can be downright humiliating.
Chapter 19: 3 Simple Tricks for Reducing Gynaecomastia
Standard
12 mins
Monica

Getting rid of those man boobs is a topic that many men throughout the world are dealing with. Gynaecomastia is a green name that has been given to male breasts that resemble those of women.
Chapter 20: Aerobics to Eliminate ‘Man Boobs’
Standard
13 mins
Monica

There are several types of exercises that will work better than others for burning chest fat. They are aerobics, power walking and running. There are more but you should start one at a time and stick with it for at least three times a week.
Chapter 21: Easy Chest Sculpting Exercises
Standard
18 mins
Monica

Are you tired of being embarrassed from your chest because you are suffering from gynaecomastia? If you are tired of having a chest that is not sculpted into the way you would like for it to be, then we have some perfect exercises for you.
Chapter 22: 5 Exercises to Reduce Man Boob
Standard
12 mins
Monica

If you have been dealing with man boobs, then chances are you have been embarrassed by them more than once.
Chapter 23: Fluid Tricks for Eliminating Man Boobs
Standard
12 mins
Monica

You know (no matter who you are) that getting plenty of fluids is good for your health. In fact, everyone should be getting between 8 and 10 glasses of water each day.
Chapter 24: 3 Drinks Which May Help Eliminate Man Boobs
Standard
12 mins
Monica

If you have man boobs and you’ve been considering surgery or other serious ways of reducing your man boobs, you must read this information.
Chapter 25: Sleep’s Role in Reducing Man Boobs
Standard
12 mins
Monica

When you’re trying to lose your man boobs, losing weight is typically a large help. There are many things you may be doing to take the extra pounds off, from exercising and watching what you eat to drinking a lot of water each day.
Chapter 26: Why Surgery for Man Boobs Should Be Your Last Resort
Standard
15 mins
Monica

If you have man boobs, then chances are you would do almost anything just to get rid of them, even if it involves going under the knife.
Chapter 27: Painful Reasons for Losing Male Breasts
Standard
8 mins
Monica

If you have man boobs, I am sure you know how cruel people can be when it comes to something unusual or out of the ordinary. If you have had male breasts since you were young, you are probably even more aware of this fact.
Chapter 28: A Wrap Up of Finding the Best Treatment
Easy
18 mins
Monica

Finding the best treatment for gynaecomastia is the key to stopping all the ill feelings you are harboring due to the one thing it seems you cannot control.

Reduce and Vanish Your Man Boobs