Pregnancy Diet Plan: Have a Fit and Healthy Pregnancy

Pregnancy Diet Plan: Have a Fit and Healthy Pregnancy
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Pregnancy Diet Plan: Have a Fit and Healthy Pregnancy

In the course, you will learn:

First Trimester: A Diet to Get You Started 
List of Foods
Meal Plans
First Month
Second Month
Third Month
Second Trimester: A Diet for Those Cravings
List of Foods
Meal Plans
Fourth Month
Fifth Month
Sixth Month
Third Trimester: A Diet to Keep Your Energy High
List of Foods
Meal Plans
Seventh Month
Eighth Month
Ninth Month
Exercising While Pregnant 
Some Precautions
Best Forms of Exercise in Pregnancy
Walking, Jogging or Running
Swimming
Pilates
Yoga
Weight Training
Cycling
A Quick Introduction 
Foods to Have
List of Healthy & Unhealthy Foods 
Omega-3 Rich Fish
Meat
Vegetables
Milk
Foods to Avoid
Fast Food
Ready-to-eat
Soft Cheese
Ice-cream
Making Shopping Lists 
Do’s & Don’ts for Diabetic Pregnant Women
Do’s
Talk to a Gynecologist, Obstetrician or Perinatologist 
Eat in Moderation
Exercise
Don’ts
Snack on Sweets of any Kind 
Keep your Carbohydrates Down 
Skip a Meal
Exercise too much
Breast Feeding
Introduction
Changes
How to Breast-Feed your Child
Post Partum Depression 

Course Intro Video

Lessons

  1. Pregnancy Diet Plan

    Pregnancy Diet Plan

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