Lower Your Cholesterol in 33 Days

Lower Your Cholesterol in 33 Days
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Lower Your Cholesterol in 33 Days

SECRETS TO EFFECTIVELY LOWERING YOUR CHOLESTEROL

YES, YOU CAN DO IT TOO,IN JUST 30 DAYS OR LESS!

LEARN THE WHAT AND HOW OF A PERSONAL CHOLESTEROL-LOWERING ACTION PLAN!

Discover secrets, myths, truths, lies and strategies for dealing effectively with cholesterol, now and forever!

Uncover techniques, remedies and alternative for lowering your cholesterol quickly and significantly in just ONE MONTH!

Find insights into the screenings, meanings and numbers involved in lowering cholesterol and the implications, consideration it has for your lifestyle and future!

Discover The Tips, Tricks, Tactics & Secrets YOU Need, To Be Able To Accurately and Permanently lower your cholesterol, successfully and keep it in check!

Learn how to get help and assistance to diagnose, treat and cope with the task and challenge of lower cholesterol.

 

Do you suffer from high cholesterol? At increased risk for heart disease and stroke? Wanting to lower your cholesterol levels with a comprehensive plan and guaranteed results? Then this timely guide will soon become a trusted companion! Within this course, you will find numerous words of wisdom to assist you effectively lowering cholesterol.

We are oftentimes surprised by the detail, time, and effort required of us to lower cholesterol levels and keep them below the accepted levels for optimal health.

This course provides you with life-altering guidelines, strategies and lifestyle changes that will make the world of difference for you. All in under 30 days or less, but will last a lifetime.

1. Although there are no guarantees that things will turn out exactly as we all want and plan, our situations are uniquely different and challenging in their own ways.

HERE, you have now come across a leading resource to address all issues and concerns your might have, challenges and obstacles you might face regarding lowering your cholesterol and risk of developing serious diseases and even death.

In this course, you will discover a wide array of in-depth topics and related subject matter regarding cholesterol and steps that you can take to safeguard the quality of life, health and longevity.

Here is just a preview of what you can come to expect from this course:

•Getting a handle on the basics of cholesterol

•What is cholesterol exactly?

•Why and how cholesterol and your arteries have an uneasy alliance!

•Lifestyle and food choices for Lower Cholesterol

•Cholesterol in the younger generation

•Keys to unlocking the secrets of lowering cholesterol

•Enable yourself to lower cholesterol

•Treatment Options and Alternatives for Lowering Cholesterol

•GETTING RESULTS LOWERING CHOLESTEROL!

•Ready for MORE permanent solutions lowering your cholesterol?

•Who cares about cholesterol and YOU?

•Unmasking some ugly hard truths, lies and myths regarding cholesterol

•Where to find help for lowering cholesterol – Resources and references

•Useful Terminology and Concepts when dealing with Cholesterol

If you want to be successful healthy and happy, with your cholesterol levels in check and below, within and sustained in the acceptable levels and ranges, this course is for you. Lowering cholesterol will ask for changes in your diet, nutrition, activity, shopping routines, food-preparation and other treatment options (non-pharmaceutical, natural, alternative remedies) as well as prescription cholesterol-lowering medication and drugs to help best manage your particular situation.

REST ASSURED - IT CAN BE DONE!
You need NOT feel intimidated and overwhelmed
by a diagnosis of high or too much ‘bad’ or LDL cholesterol!

We will highlight exactly what you need to know in order to proceed carefully, yet successfully, lowering your cholesterol every step of the way. Sometimes it is not a logical sequential, cause-effect relationship that we are dealing with when speaking about cholesterol. YET…YOU CAN personally do a lot to protect and enable your processes and outcomes.

For most of us, worrying about cholesterol starts with a diagnosis and some treatment suggestions by our physicians. For others, wanting to live healthy lives, lowering their cholesterol is an important well-being and health-conscious priority.

Maybe some new research, study or statistics gave you reason and pause for thought, concern and/or reflection. Whether you are concerned for your own health, a loved one, or maybe just someone you know or care about, this guide will have valuable insights for you.

Most of us are worried about having or getting the dreaded diagnosis of high levels of “bad” cholesterol. Whatever the motivation was for you picking up this course, there are lots to learn to surround this life-enabling or debilitating health concern.

In fact, many health experts now think that high cholesterol levels are among the greatest health problems that face us today. In this course, you will learn how to take control of your health. By the end of this course, you will know:

•How to speak to your doctor about cholesterol and get the information you need to do the right thing and lower your cholesterol

•The myths that can affect your health

•The secrets that can make healthy cholesterol a part of your life permanently!

•What cholesterol is and why it is important

•What exact steps you can take to live a heart-healthy life

•What to eat for a healthy heart and to lower your cholesterol maintain it and stick with your plan on keeping it within and below acceptable limits, for a healthy life and longevity

•What too high cholesterol can do and treatments that can help you lower your cholesterol

and much, much more!

This ‘how to’ guide will help you get to the bottom of the potential contributing factors, manifestations, and treatments involved in lowering cholesterol.

Get all the fact and information you need to effectively deal with this medical condition and complication, even life-threatening disease.

IT IS WELL WORTH YOUR TIME EFFORT AND INVESTMENT…IT IS ABOUT YOUR LIFE!!

Here is one quick fact for you to consider: Cholesterol puts you at serious risk for disease such as heart attack and stroke, as well as clogged arteries resulting from high levels of cholesterol. A diet high in saturated foods (including dairy, meat, and eggs) heightens and elevates your cholesterol levels in the body.

This new, easy-read guide brings you myriads of handy tips, tricks, techniques and secrets you need to know to master your cholesterol-lowering activity, medication and treatment plan and all related considerations and actions:

UNDERSTANDING THE PROBLEMS, PROCESS AND REQUIREMENTS AT HAND A LITTLE BETTER will enable you to come up with the planning, preparation an execution, COMING UP WITH STRATEGY, SOLUTIONS AND SUCCESS for all aspects of these types of cholesterol-lowering priorities.

Here’s just some of what you will learn by reading this amazing e-course:

•How to apply fundamental basic fundamental knowledge into practical useful steps to ensure that you lower your cholesterol levels to within acceptable ranges.

• Tips and tricks on how to deal with the intricacies and complexities of the cholesterol-lowering options, medications, process, steps, treatments and intervention steps.

• Medical practitioners, nutritionists, dieticians, weight counselors, naturopaths, nurses and other related cholesterol specialists and how they can all help you best.

• How to choose the right and most appropriate cholesterol-lowering treatment, medication and option(s) for you.

•What to look out for in the cholesterol-lowering process itself, how to stack the odds in your favor and have guaranteed and significant, sustainable change and results

• What to do and what NOT to do for lowering cholesterol effectively and permanently

• You will be able to diagnose both problem and solution regarding cholesterol in your particular case, being better able to cope with it all-round.

If you are ready to deal and cope with your particular cholesterol lowering challenges and journey, or are stretching out a hand or helping out someone else facing these issues, this is the ultimate guide for you.

In my life and through sharing stories and experiences with others, I have discovered many secrets and tactics that worked well for numerous others, novices and experts alike by eliminating, removing or getting rid of common mistakes and oversights, not fall into the same unfortunate set of challenges lowering cholesterol, minimizing and mitigating any risk in the process and outcome. We share them here in one easy-to-use and access reference guide to place these insights at your fingertips.

We trust that you benefit from the suggestions and information provided here.

I KNOW THAT YOU CAN AND WILL DO YOUR PART BY DOING ALL THAT IS REQUIRED OF YOU TO GET YOUR CHOLESTEROL LEVELS LOWERED AND YOUR HEALTH IN CHECK… FOR GOOD! WE ALSO KNOW THAT THIS BECOMES MUCH EASIER IF YOU KNOW EXACTLY WHAT IT IS AND WHAT TO DO ABOUT IT!

THIS E-COURSE IS FOR ONE AND ALL!

NO LONGER DO YOU HAVE TO FEAR AND LIVE UNDER THE CONSTANT THREAT OF HIGH CHOLESTEROL…

Educating and empowering yourself to make informed decisions as to action and treatment, as well as strategies and interventions to lower cholesterol in and during the next 30 days as well as forever, in your life, FOR GOOD, permanently, is what this guide is all about!

Everything you need to know about lowering cholesterol can be found amidst these pages here. There is also a generous reference listing for those of us who love to read and learn more. (I know there are lots of us out there!).

If you are taking cholesterol as seriously as you should, you will soon realize that

Cholesterol is a fat-like and waxy substance, produced by the liver.

It has its place and function in the human body and system and too much of it puts your health at risk.

Cholesterol forms every cell within the body.

When the cholesterol level is appropriate, all is well

It plays a life-giving role in many functions of the body.

When cholesterol is at a good level, you are healthy and in top shape

It works to build and repair cells

It produces hormones such as estrogen and testosterone

Produces bile acids which are proven to aid in the digestion of fat

With too much cholesterol in the body, build up occurs

Damage is caused to this circulatory system and clogging of your arteries result, putting you at greater risk for heart disease and stroke.

Basic knowledge and competence will enable you make the most of your process and get the results that you need, want and deserve.

This is why this book came to be… It suggests we inform and educate ourselves, through learning about:

Not falling into the trappings of food, diet and bad eating habits, poor nutrition, convenience and fast foods laden with sodium and fats, neither which is good for us at all.

Why opting for a healthier, active lifestyle, eating the right kinds of foods, is the only and best way to go!

Learn about different types of cholesterol, the cholesterol-lowering process, and how to better understand the requirements you need to meet in order to lower your cholesterol significantly and permanently

Answer and respond to the commonly asked question “HOW DO I GO ABOUT ACTUALLY DOING THIS – LOWERING CHOLESTEROL?”

… and much, much more!

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Lessons

  1. 2. What Is Cholesterol Exactly?

    What are we dealing with, when we are talking about lowering cholesterol? We do need to define and know what it is, in order to deal with it appropriately and responsibly.
  2. 3. Why And How Cholesterol And Your Arteries Have An Uneasy Alliance!

    Moving things around and in effect pumping and circulating blood is the task of the heart and arteries. Here is why arteries and cholesterol have an uneasy partnership at best:
  3. 4. Lifestyle and food choices for Lower Cholesterol

    Food choice, nutrition, diet, preparation, portion and types of food, regularity of meals, fats and salt, a variety of fresh foods are all part of this equation and dynamic.
  4. 5. Basic Heart-Healthy And Cholesterol-Lowering Menu-Options

    This checklist will assist you in determining how you are doing on keeping your cholesterol low in the eating, nutrition, menu, food choice and preparation scale… (this is a self-assessment and will not be scored – we will leave that up to YOU!
  5. 6. Cholesterol In The Younger Generation

    Cholesterol is not only a problem for adults. For kids, it can carry real risk too. Especially if they are picking up bad habits and role models from the parents and adults around them.
  6. 7. Enable Yourself To Lower YOUR Cholesterol

    Some useful tips, advice, and suggestions for shopping and grocery stores…
  7. 8. Treatment Options and Alternatives for Lowering Cholesterol

    Physicians will have some great ideas and suggestions, upon receipt of the diagnosis of high cholesterol or high levels of bad cholesterol.
  8. 9. GETTING RESULTS LOWERING CHOLESTEROL

    Some up-front and immediate realities in dealing with cholesterol include:
  9. 10. Unmasking some ugly hard truths, lies and myths regarding cholesterol

  10. 11. Useful Terminology and Concepts when dealing with Cholesterol

    Here are some generally useful terminology and concepts for you to consider as you learn more about cholesterol.

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