Get Rid Of Your Headache BEFORE It Starts

Get Rid Of Your Headache BEFORE It Starts

Get Rid Of Your Headache BEFORE It Starts

"How To Get Rid Of Your Headache BEFORE It Starts!" The pain can be AGONIZING!

Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows.

And just think of how unwelcome headaches are while you're trying to work.

95% of women and 90% of men suffer from headache pain...But did you know that these pains are largely preventable? It's true.

The pain can be stopped. You can take control of agonizing headache pain today with the course

If you are suffering from headaches, you can make the pain STOP just by following some basic but little-known principles.

You do not have to fall victim to headache pain.

Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. You just don't realize all of the potential pain-causing activities, substances, pollutants, and the like that can help to cause you undeniable pain.

Your last headache probably was recent enough to make you want to read this letter. The pain was most likely so irritating that you just wanted to SCREAM at the top of your lungs:

"Pain, Pain, GO AWAY! Come again another day!"

I know the feeling! But you don't have to settle for the pain coming back another day! You can likely take steps today to prevent headaches from ever occurring.

It's absolutely true. Did you know that you could be unknowingly causing your own headache? It's possible. The causes of headaches are INNUMERABLE!

I've tracked down tons of tips to help you get through each day without a headache. This is a thoroughly researched guide. If you are experiencing headache pain, chances are I've put a finger on the cause in the course.

Here is just SOME of the information you will find inside:

•Understand that headache are largely PREVENTABLE.

•Discover a super vegetable that can possibly save you from headache pain.

•Understand how to use meditation to "de-stress" yourself.

•Understand the effect of alcohol on your headaches.

•Understand how to protect yourself from headaches while spending time in the sun.

•Discover that certain colors can actually cause you to have headaches.

•Realize that your computer screen could be giving you headaches and what to do about it.

•Learn how to create your own soothing face pack to release tension.

•Learn 7 tips for dealing with hangover headaches.

•Learn 4 factors to consider while watching television in order to reduce headaches.

•Learn to avoid shaking your head - and what it means if you experience pain when doing so.

•Realize that your computer is giving off radiation and how this can affect you.

•Learn three techniques that can help you relax and ease your tension.

•Understand the importance of sleep on your headache pain.

•Understand what messages and "touch therapy" can do for your headache pain.

•Learn 2 effective ways of clearing your sinuses and relieving your pain.

•Discover which ingredients in food and beverages can cause you headache pain.

•Learn 5 different factors that need adjusting while reading to avoid headaches.

•Understand that unknown allergy may be causing you headache pain.

•Learn a great way to exercise your eyes and relieve tension.

•Learn an effective way to "rinse" your sinus pain away.

•And there's MUCH more - guaranteed!

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Course Intro Video


  1. Lesson 2: Prevent Headaches While Reading

    Do not read when you are lying down. The lying down posture is clearly not the best position to read. It is a very common thing for a person to flop down on the bed with a book and read it while lying down.
  2. Lesson 3: Prevent Headaches While Working

    While doing work that requires you to strain your eyes, take breaks every five minutes. This is especially true for jobs like needlework and works involving electronic gadgets.
  3. Lesson 4: Prevent Headaches While Outdoors

    Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner.
  4. Lesson 5: Prevent Headaches While Watching TV

    Never watch television while lying down. The best position to watch television is sitting and your eyes should preferably be at the level of the television screen.
  5. Lesson 6: Preventing Sinus Headaches

    Find out if you have any allergies. Allergies can cause headaches. Some of us are allergic to specific substances and these substances can trigger off a headache.
  6. Lesson 7: Preventing Headaches Caused By Alcohol

    Quit drinking if it is a habit. Reduce your alcohol consumption to only 2 – 3 glasses a week. If headaches persist, try to quit completely.
  7. Lesson 8: Miscellaneous Ways To Prevent Headaches

    Eat plenty of carrots; they are good for your eyes. Carrots are the best things that nature has to offer for eyesight so go ahead and gorge on them. Carrots are rich in vitamin A, which is the vitamin required for proper eyesight.

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