Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest.
Instead of disappointing your children say "yes"! You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better? It has been proven that this improves the appetite and sharpens your style in problem solving. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
Exercise helps in lifting your spirits and getting you out of any depression. It promotes self- discipline and has a positive impact how you perceive life. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
DON'T ever force your body! If you get hurt, stop. You can take a break from exercising for a few days and then you can start again but you need to start back at day 1.
Here are some moderate exercises you can do and enjoy-------
TABLE OF CONTENTS
Moderate Exercise and Fitness Outdoor Exercise and Fitness Workout for Extreme Fitness Better Work Out
Choosing the Right Fitness Program for You
Fitness Training: Getting a Great Looking Body and the Health Benefits
Workout Ideas to Making Fitness Fun
10 Things You Should Know About Stretching
Body Fitness: Putting it First in Your Life
Fitness for Singles: A Great Way to Socialize while Maintaining a Healthy Body
Reaching Your Body’s Full Potential Wanted: Physical Fitness Trainers Fitness Trainer: Boredom Busters
Fitness Equipment and Apparel
Building your own Home Fitness Gym
Home Fitness Equipment: What Exercise Equipment you Should Choose
Things to Consider When Buying Home Fitness Equipment
Fitness Equipment: The Different Equipment for Your Body
Be Lean n’ Mean: Tips for Buying Fitness Equipment
Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights
Used Fitness Equipment: Cheaper Alternative to Get Fit
The Advantaged, Disadvantages and Exercises of a Fitness Ball
There’s more to Just Exercise Equipment, Choose the Right Apparel
Fit for Life - Guide to Gyms
Guidelines For Finding A Fitness Club
Fitness Center: How To Choose The Fitness Center For Your Life
Fitness Center: The Mecca For Good Body And Health Meeting Your Fitness Needs
24 Hour Fitness Path
24 Hour Fitness Centers And Clubs: Providing You With A Healthy And Fit Body
24 Hours Fitness: Not Getting Uncommon
24 Hours Fitness Center: Freeing You From The Stress Brought By Time
24hr Fitness Made Possible
Fitness Depot: Providing You With Your Every Fitness Needs La Fitness In Perspective
La Fitness: Making Fitness A Part Of Your Daily Life The Fitness Planet In This Part Of The Planet
Fit for Life - Lifetime Fitness
Keep Fit, Be a Hit!
The Importance of Physical Fitness
Lifetime Fitness: On Your Way to a Healthier You
Devote Yourself to Lifetime Fitness
7 Fitness Tips: Improving the Quality of Life
Not an Impossible Dream: Ways to Achieve Health and Fitness
Health and Fitness
How to Achieve Good Life and Fitness Setting Goals to Health, Fitness and Diet
A Look at Diet and Fitness
Tips Associated to Diet and Fitness for Keeping Your Body Healthy