Discover The Secrets To Living A Happy, Healthy Gluten-Free Life

Discover The Secrets To Living A Happy, Healthy Gluten-Free Life

Discover The Secrets To Living A Happy, Healthy Gluten-Free Life

A gluten free diet is one that does not include foods that contain the protein known as gluten. Gluten can be found in wheat, malts, rye, triticale, and barley. It is commonly used as an additive in foods to add more flavor, to thicken foods, to stabilize foods, and is often labeled as “dextrin”. A diet free from gluten is the only type of treatment that has been medically accepted for the condition of celiac disease, wheat allergies, and dermatitis herpetiformis.
In some cases, a gluten free diet may not include oats. The medical community is not sure whether or not oats irritate celiac disease patients, or if they cause issues because of cross contamination in processing facilities.

The medical community is not sure whether or not oats irritate celiac disease patients, or if they cause issues because of cross contamination in processing facilities.

The phrase “gluten free” is used to indicate either a complete lack, or a miniscule amount of gluten. In most cases, gluten free means there is a harmless amount of the protein since a complete absence is unlikely. For the most part, consumption of fewer than 10mg of gluten on a daily basis is unlikely to cause any allergic reactions or problems in gluten sensitive patients.

Starting on a gluten free diet does not have to be difficult, and you do not need to feel deprived. Some basic guidelines can help you through the process.

The first step to switching your way of eating is to focus on foods you know you can have. These include vegetables and fruits, fruit juices, plain milk that has not flavored, unflavored teas, coffee beans, eggs, corn, potatoes, nuts, legumes, beans, oils, and meats and fish that are not coated, breaded, process, or marinated. You can also safely add herbs and spices, since these are quite flavorful and are completely gluten free.

Although the above-mentioned grains need to be avoided, there are some grains that are safe, and gluten free. These include: Montana, Rice, Teff, Amaranth, Sorghum, Buckwheat, Quinoa, Corn, and Soy (but not soy sauce that is made from wheat).

There are also a variety of gluten free flours that can be used to make baked goods, food coatings, and other food products. This flour is made from gluten free grains that have been ground into flour, as well as nuts, beans, potatoes, and tapioca.

Today, gluten-free flour can easily be found in most supermarkets, as well as health food stores. Since the gluten free lifestyle is growing in popularity, there are also a number of gluten-free baking mixes to make cakes, muffins, breads, cookies, and the like, as well as ready-made gluten free food products such as bagels, pizza, and tortillas.

Of course, let’s not forget about pasta. There is now a variety of gluten free pastas that are sold in many food markets that are made from buckwheat, corn, rice, and quinoa. Noodles are also commonly made from buckwheat and are quite safe for gluten free dieters.

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  1. Celiac disease is a type of autoimmune disease that is inherited, and causes damage to the small intestine when gluten and other forms of proteins that is found in wheat, rye, barley, and in some cases, oats, is eaten.
  2. Chapter 3: A Link Between Gluten and Autism?

    Autism is a disorder that is becoming a major concern amongst parents, pediatricians, and even educators.
  3. Chapter 4: Top Ten Reasons to Go Gluten Free

    Even if you do not have an intolerance or allergy to gluten, giving up gluten filled foods can do wonders for your health. Below are ten reasons why anyone should consider going gluten free.
  4. Chapter 5: How to Maintain a Gluten Free Diet, and Still Stay Healthy

    Just as with any type of diet, a gluten free diet can be as healthy or unhealthy as you make it. That being said, you should be aware of how to make the best choices to get the very most out of your gluten free diet.
  5. Chapter 6: Transforming Your Pantry to be Gluten Free

    One area many people who decide to go gluten free struggle with is transforming the pantry to be rid of foods they can no longer eat.
  6. Chapter 7: Shopping Tips

    The grocery store can be an intimidating place for a person who is gluten free. In order to get the most out of your shopping trip, yet ensure your food choices are completely safe, it is best to approach the store by sections.
  7. Chapter 8: Meal Prep Tips

    Much the same as other diet plans, a good gluten free diet begins each day with breakfast. Breakfast is the most important meal of the day, and can provide a wide range of health benefits. When you are eating a gluten free diet, breakfast can also help to keep your appetite even throughout the day, making it easier to avoid craving gluten free foods.
  8. Chapter 9: Gluten Free Snacks and Sweets

    You certainly do not have to give up all of your favorite snacks and sweets just because you have decided to go gluten free.
  9. Chapter 10: Some of the Best Gluten Free Snack Recipes

    Gluten Free Caramel Corn, Gluten Free Granola Bars
  10. Chapter 11: Some of the Best Gluten Free Dessert Recipes

    Gluten Free Chocolate Cake, Gluten Free Brownies
  11. Chapter 12: Keeping Kids Happy Around Their Gluten Eating Friends

    Children are often the most difficult people to manage when it comes to maintaining a gluten free diet.
  12. Chapter 13: Eating Out While Staying Gluten Free

    Just as your child may feel a bit out of place or deprived when going out with his or her friends, you too may feel a bit awkward when going out to dinner with a group of friends or colleagues. Luckily, this issue is much easier to deal with today than in years past.

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