Diet Facts for Building Muscle and Burning Fat

Diet Facts for Building Muscle and Burning Fat

Diet Facts for Building Muscle and Burning Fat

If the human body could list its top-10 most efficient processes, adaptation would probably rank number one. Evolution over millions of years has turned the species into a form that’s geared not for the production of a slim waist or muscular arms, but for survival. In ages past, periods of famine were common.

Yet the human race prevailed. The catch, unfortunately, is that those who have a considerable propensity to store fat survived. Thus, the 20th-century human is someone who has adapted to years of food shortages through a nauseating ability to maintain a pear-shaped torso. So much for survival of the fittest. Consequently, when the innocent dieter initiates a restrictive diet, the body’s response is to kick into survival mode.

That, in essence, is a signal to store fat to offset an anticipated period of insufficient calorie intake. Compounding matters is a gradual decline of the body’s metabolism, rendering the task of fat loss even more difficult. The process is no different from any other the body performs when encountering change—it adapts. Instead of perceiving food as the culprit, you should view it as fuel.

Food is fuel for an increasing metabolism, fuel for the release of fatburning and muscle-building hormones and, finally, fuel for a healthy diet and a normal lifestyle. When you eat food in precise amounts, your body must adapt; however, it adapts to the notion that it will get the energy it needs. When it does, your body will respond with its own goodwill gesture, a liberation of its suddenly unnecessary fat stores.

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    1. Fallacy 2: The More Carbs the Better

      Contrary to what’s often uttered about the merits of carbohydrates, the fact remains that excess carbs lead to excess inches.
    2. Fallacy 3: Avoid Fat Entirely

      Most American diets contain either too little or too much fat. Neither method is a successful tactic for weight loss.
  1. All Carbohydrates Are Not Created Equal

    Now that you know to avoid excess carbohydrates, it’s time to look at the type of carbs you should eat.
  2. Food: A Potent Hormone Trigger

    As discussed above, the hazards of one hormone, insulin, are encouraged when you eat high-glycemic foods.
  3. The Importance of Nutrition Timing

    The number and content of daily meals is an extremely important but overlooked facet of proper nutrition.

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